Episode 42

Morning Mastery: How To Craft Your Morning Routine for Productivity and Well-Being in a Way That Works For You | Wolfie EP#42

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Transform your mornings and set the tone for a productive, intentional, and fulfilling day with this practical guide to optimizing your morning routine.

In this podcast, I share what I have learned on how to create morning routines/rituals that are optimized and feel like a FUCK YES.

In this podcast you will learn:

  • How to create morning rituals that are FLEXIBLE and feel like a FUCK YES
  • Why you “SHOULD” AND “SHOULDN’T” avoid your phone for the 1 hour of the day
  • My top practices to start the day with PEACE, ENERGY, and CLARITY
  • Why I recently THREW OUT my morning routine

For the past 5+ years, I have been refining my own morning practice to be one that LIGHTS ME UP and this conversation is all about how you can create a morning practice that LIGHTS YOU UP too!

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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,