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Episode 30

How to Decrease Stress & Anxiety and WHY I Am Detoxing From Social Media w/ Wolfie #30

I recently made a post on Instagram asking if I should share some tips and strategies my journey has revealed to me on how to decrease stress & anxiety and WHY I am taking a little bit of a hiatus from social media while I realign the content I am sharing with the mission I seek to bring forth.

I hope this serves you on your journey to improved mental health, expanded consciousness, and feeling ALIVE AF.

Big love to you!

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

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About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,
Wolf