Episode 9

Overcoming Codependent Patterns and Remembering Your Wholeness with Cayla Hans | FTW Podcast #9

As an Ayurvedic Chef and Postpartum Doula, Cayla serves families in Saint Petersburg, FL providing care to create more ease throughout the sacred transitions of parenthood. She shared: “My ultimate goal is to nurture with an open and humble heart so that families have safe and satisfying postpartum experiences. My hope for those who I support during postpartum recovery is to leave them informed, connected, empowered, and prepared for the moments, days, and years to come.”

Cayla Hans is someone who has been through ALOT with me in this lifetime. For a long time now we’ve been each other's go-to person whenever shit hit the ceiling fan and started flinging crap all over the room AND they’ve always led to incredible insight on the path to major breakthroughs. This conversation was no different and touched on topics such as the need to be selfish at times, finding our true selves in relationships with others, and how we can overcome our outdated patterns of codependency that keep us from living a more fulfilling life.

Much love and peace be with you.


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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,