Episode 10

Finding Oneness Through Simplicity with Chris Wilkinson | Follow the Wolf Podcast #10

Chris is a lifelong athlete who found multidimensional healing through the practice of yoga and meditation. Upon stepping back from his semi-professional soccer career he began his yoga teacher training at The Lotus Pond and has been teaching since in various styles around the Tampa Bay Area. He believes each individual experience of union brings us closer to collective union and is passionate about holding space for this to occur.

Chris Wilkinson is a man of many surprises. He constantly inspires me with his depth of knowledge in many domains, however, his ability to break down any topic into SIMPLE methods for creating more peace and harmony is remarkable. In this conversation, Chris & I cover how distractions keep us from living into our soul's purpose, death as an extension of life, and how anyone can start their meditation journey with small and simple steps.

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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,