Episode 32

“SLAP some hair on your chest” How to overcome CHALLENGING SHIT and bring your VISION to LIFE | with The Crazy Trainer #32

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Jarrod Cardona aka ‘The Crazy Trainer’ owns and operates a training facility in Orlando, Florida called The Training Spot. 

He specializes in 3-dimensional kettlebell movements, juggling, and BIG bell strength training. He is an L2 Landmine University Educator, which means he is certified to lead and educate certifications / educational seminars. He is also a certified and practiced Steel Mace Flow coach. 

He loves movement exploration. In his view, every tool is just an extension of our bodies, and how we train and move is the way we live. He plans to #TrainCrazy (train with passion) for his time on this planet.

In this podcast we discussed:

  • How to balance structure & play
  • The difference between Traditional vs Functional vs Unconventional Training
  • What is a reciprocal relationship and why do we need more of them
  • How to "Slap some hair on your chest" and overcome challenging shit

Much love and peace be with you


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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,