Episode 35

MOVE Better & CREATE more time for what you LOVE with John Lindsey #35

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John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In this podcast we discussed:

  • How to MOVE BETTER by increasing strength and mobility while decreasing pain
  • The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
  • WHY we need to take time for intentional rest between intense training cycles 
  • John’s #1 takeaway for how to have more time to do the things you love

Much love and peace be with you


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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,