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Episode 48

Fear to Freedom: How to Keep the Heart Open When We Feel Unsafe | EP#48

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To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode we covered,

  • When it's necessary to close our hearts to protect ourselves
  • When we should strive to keep our hearts open, despite how scary it is
  • Why it's so tough to remain open-hearted in times of stress
  • Practical tools to develop the ability to keep our hearts open when it matters most

May this conversation aid you to living a life where living more consistently with an open heart becomes the norm :)

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

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About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,
Wolf