Episode 3

Holding Space for Self and Other with Yana Peshehonova | Follow the Wolf Podcast Episode #3

Yana Peshehonova (she//her) is a passionate human with an intense curiosity for life. She loves to be involved in activism of any kind. Yana, a nomad by nature, can be found living and traveling full time in her van with her two wonderful dogs, Marlow and River.

From a timely and mysterious connection in the Redwoods of California to an aimless journey in San Francisco, my first interactions with Yana were nothing short of exciting and incredible.

When the idea of doing a podcast together came up it was an absolute no-brainer. In this podcast, Yana and I  dive deep into a number of conversations including the importance of integrating the energies of the masculine and feminine, what it means to “hold space”, and the value of embracing the impermanence of any situation.

Much love and peace be with you.




| Connect with Yana |

Instagram | https://www.instagram.com/yanaonamission/

Website | https://www.iamyana.com/


| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Facebook | http://bit.ly/FTW-Facebook

Youtube | https://bit.ly/FTWYoutube


| Listen to the Follow The Wolf Podcast |

Stitcher | http://bit.ly/FTWstitcher

Google Podcasts | http://bit.ly/FTWgoogle

Spotify | http://bit.ly/FTWspotify

Amazon Music | http://bit.ly/FTW-amazon

Podcast Website | https://followthewolfpodcast.captivate.fm

About the Podcast

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Follow The Wolf Podcast
A Curious Exploration of Truth and Human Potential

About your host

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Wolf Castillo

Greetings all :)

My name is Wolf and our mission at Follow the Wolf is to help people unleash their deepest self-expression and elevate the consciousness of the planet. I believe that we often suppress our TRUTH and our LIGHT both consciously and unconsciously and I intend that through conversation we can really get to the core of what lights us up and take radical action towards our larger goals and aspirations in life.

I am a self-proclaimed weirdo who loves and indulges in the many fruits of life such as: Movement & Locomotion, Mindset & Personal Development, Travel and Exploration, Neuroscience and Psychology, Philosophy & Spirituality, Sexuality & Sensuality, and taboo topics such as psychedelics.

All of this to say that I love learning about human behavior, how we can optimize our actions and being while having fun and connecting with people at a soul level.

I love you and pray for your peace,